Make sure to adjust the brightness on your computer screen so that your eyes are not as strained.Finding that you constantly focusing on the screen with delays in blinking can result in drying out your eyes.Computers are notorious for their bright lights, glare and flickering images that can cause strain on your eyes.ALWAYS take small breaks from your computer work to stretch your muscles, keep your blood flowing, and to rest your eyes.Sit with your back straight, legs at 90 degree angles to the floor, and feet resting flat on the floor.Find a correct height for both your desk and chair so that your computer screen is at eye level or slightly lower.You may find that you are sitting in an uncomfortable chair, or that you have a workstation that is not ergonomically correct for your body. These troubles may occur because the posture you assume when using the computer is most likely incorrect.Numbness may occur in the arms and hands.Having sore muscles and complaints of the muscles being tired are common.This includes areas of your body such as your back, neck, chest, arms, shoulders and feet.Of course it makes our lives easier in some ways and maybe even less expensive, but it can be rather frustrating too.ĭoes your occupation require you to spend an extended amount of time in front of the computer…say over 4 hours a day? If so, you could be at an increased risk of developing certain health problems including the following: 1. With that said, it seems also as if there are consistent technological changes and advancements with the ultimate goal of making certain tasks completely rely on the use of technology. Technology has become an inseparable part of our lives and has become a necessity in almost every field of work.
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